Energy Cleanse Flow with Erika
Vinyasa meets Hatha meets energetic reset.

Join Erika for a heart-opening, soul-nourishing movement experience designed to clear stagnant energy, reconnect you to your body, and leave you feeling elevated, open, and deeply calm.

This class blends the fluidity of Vinyasa, the grounding presence of Hatha, and intentional energy cleansing practices to help you move, breathe, release, and return to yourself. Expect mindful movement, spacious holds, breath, and moments of stillness woven together in a way that supports both inner peace and renewed vitality.

Come as you are. Leave with an open heart, elevated energy, and a calm mind.

Learn more about Erika here.

All levels welcome. $22